of anti-oxidants and free radicals :)

Do you know that too much free radicals in your body will cause risk to your health such as cancer?

Health depends on balance between anti-oxidants and free radicals. To gain optimal health, this is very important. I found out a few sources of free-radicals from a talk i attended.

To those who smoke, one cigar contains 10,000,000,000,000 free radicals!! Goodness, that really shocked me! No wonder people who smoke and inhale the smoke are very very much likely to have cancer.

Others sources are energy production in mitochondoria, radiation exposure and environmental (the ozone). Most of us lack of anti-oxidants is because we don't eat enough vegetables and fruits thus we lack of nutrients.

Oh, do you also know we have to at least eat 1kg of vegetables and fruits per day? In our busy lifestyle in KL, not many people actually have the time to be health conscious. I used to be like that but I realized I really do need to take care of my health. When something happened, it's too late. Prevent is better than cure, right?

That's why supplements are carefully researched with the best ingredients. XD. just pop a few good pills :) Supplements are good for us. Look at this picture below. Can you eat that much vegetables and fruits per day to meet your nutritional needs?
cheers :D though i love vegetables and fruits, but not this much a day!
Live healthy! :D(lols, very health conscious dy me XD)